Sunday, June 5, 2011

Thanks to all who attended our Printers Row Lit Fest event

For the gentleman who asked about carbohydrate content of Seitan
Per 4 oz
10 grams of Carbohydrates and therefore low in fiber content
26 grams Protein
150 Calories
3.5 mg Iron ( 20% of rec daily)
2 Grams fat

Fat depends on how much Oil is added to Seitan recipe.
There is one specialty recipe of Seitan where we add
1 TBSP of Oil per 5 pound batch. That comes to about 5.7 grams fat

1-2 tsp Oil is sufficient in my opinion.

MAKING SIMPLE SEITAN
http://veganopoliscookbook.blogspot.com/2011/03/making-simple-seitan.html

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