Monday, February 21, 2011

Sloppy Seitan Joey


With a half of a loaf of Seitan left over from a recipe.

Sliced Seitan Loaf in half inch thick slices.
Chopped to chunky in food processor and added to this sauce:

Quick Sauce
1 12 oz Can Diced/Crushed Tomatoes
1/2 Medium Onion, chopped
2 tsp Chili Powder
1 Clove Garlic , crushed
1 TBSP BBQ Sauce
Pinch of Prepared Ground Mustard
2 tsp Brown Sugar or Maple Syrup
Splash of Cider Vinegar
Salt, White Pepper
Saute Onions until clear, toss in garlic and stir a minute.
Add dry Spices and Sugar,stir in well
Add Tomatoes. BBQ Sauce, Cider Vinegar
Taste for salt balance.
Add Seitan, cover, simmer 5 minutes.

Ketchup has been used in place of Tomatoes to good result.
Options: Add a splash of Liquid Smoke
Add 1/2 C Diced Red or Yellow Pepper

Served on a V8 Fueled Bun made with Spelt Flour
Satisfying lunch after a rigorous gym workout.

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